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GF lifestyle

Cross-contamination kitchen

10 Tips To Avoid Gluten Cross-Contamination at Home

With each passing year, there are new gluten-free products being launched, more options in restaurants, and society is becoming more aware of gluten-free issues. There is a lot more delicious food help out there! But there is one area that

depressed and alone

Understanding the Emotions: Applying the 5 Stages of Grief to Your Celiac Diagnosis

You have celiac disease and you can never eat gluten again. The initial shock of diagnosis can stem from factors like: You haven’t heard of celiac disease. It’s frightening to learn you have an autoimmune disease. You aren’t sure what