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depressed and alone

Understanding the Emotions: Applying the 5 Stages of Grief to Your Celiac Diagnosis

You have celiac disease and you can never eat gluten again. The initial shock of diagnosis can stem from factors like: You haven’t heard of celiac disease. It’s frightening to learn you have an autoimmune disease. You aren’t sure what

Gluten-Free Flour

The Myth of “All-Purpose” Gluten-Free Flour and How to Choose the Right One for You

Welcome to the I’m Free Blog! This marks the first of many (hopefully) interesting and informative posts about all things gluten-free. The purpose is to provide information that’s useful to anyone living a gluten-free lifestyle. Yes, there’s a lot of